Sun Salutation A

Sun Salutation A

In this video Courtney breaks down two of the key poses in Sun Salutation A – down dog […]


Spot Breathing

Spot Breathing

Spot breathing is one of the most powerful pranayama or yoga practices I’ve discovered. From manipulating your body […]


Extended Triangle

Extended Triangle

This version of triangle pose, or trikonasana, extends the top arm overhead instead of reaching it skyward, which […]



Bedtime Wind Down

Bedtime Wind Down

Ready to wind down for bed? In this video Courtney shares her personal practice she moves through before […]



Warm Hips Flow

Warm Hips, a Balanced Flow

A flow that moves through a number of balances, strengthening and warming the hips. Give it a try, […]



Crow

Crow Play

In this video, Courtney takes you through a variety of steps to help you build the strength and […]





Moving From Within

Moving From Within

Learn how to move from your deep set muscles taking you deeper into your asanas with more comfort, […]