Find useful tips, information, and variations on a number of yoga postures, and maybe even discover a few new-to-you ways to practice!
Let's Practice ↠From upbeat vinyasa flow to finding ease in longer-held asana, a full-length Flow & Hold class will leave you feeling quieted yet invigorated.
Let's Practice ↠For days when you are short on time, or when you just need to work out the kinks by getting the body warm and moving.
Let's Practice ↠