Hasta Vinyasa

This sequence of hand and arm movements looks simple, but it provides great opening in the chest and […]


Body Yantra: ASIS + Sacrum

This meditation provides a framework for you to relax your body through the visualization of a yantra, or […]


Sitali

While sitali is the perfect breath to learn for summer, it is also handy any time of year […]




Sun Salutation A

Sun Salutation A

In this video Courtney breaks down two of the key poses in Sun Salutation A – down dog […]


Spot Breathing

Spot Breathing

Spot breathing is one of the most powerful pranayama or yoga practices I’ve discovered. From manipulating your body […]



Extended Triangle

Extended Triangle

This version of triangle pose, or trikonasana, extends the top arm overhead instead of reaching it skyward, which […]


Bedtime Wind Down

Bedtime Wind Down

Ready to wind down for bed? In this video Courtney shares her personal practice she moves through before […]




Warm Hips Flow

Warm Hips, a Balanced Flow

A flow that moves through a number of balances, strengthening and warming the hips. Give it a try, […]


Crow

Crow Play

In this video, Courtney takes you through a variety of steps to help you build the strength and […]