Sun Salutations – Sivananda Style One of my favorite versions of sun salutation, these 12 poses will warm your body […]
Demystifying 8 Point Pose Eight Point Pose, or what is more commonly a set of instructions, “knees, chest, chin”, […]
Anantanasana: Riding the Snake Sometimes called Infinite Pose or Vishnu’s Couch, this yoga posture is a fun yet challenging […]
Flow to the Infinite: Anantanasana & More A playful sequence that works to open the hips and the shoulders. We’ll move from […]