Spot Breathing Spot breathing is one of the most powerful pranayama or yoga practices I’ve discovered. From […]
A Gentle Sun Salutation This sun salutation moves slowly through the motions, with the option to use blocks, so […]
Finding Staying Power in Camel Often yogis go too far too fast in Camel, making it uncomfortable and hard to […]
Setting the Mat for Relaxation Courtney takes you through a variety of setups in this video for when you plan […]