Find useful tips, information, and variations on a number of yoga postures, and maybe even discover a few new-to-you ways to practice!
From upbeat vinyasa flow to finding ease in longer-held asana, a full-length Flow & Hold class will leave you feeling quieted yet invigorated.
For days when you are short on time, or when you just need to work out the kinks by getting the body warm and moving.
This sequence of hand and arm movements looks simple, but it provides great opening in […]
This meditation provides a framework for you to relax your body through the visualization of […]
While sitali is the perfect breath to learn for summer, it is also handy any […]
This flow is designed to bring both strength and flexibility to the hips and legs, […]
In this video Courtney breaks down two of the key poses in Sun Salutation A […]
Spot breathing is one of the most powerful pranayama or yoga practices I’ve discovered. From […]
This version of triangle pose, or trikonasana, extends the top arm overhead instead of reaching […]
Ready to wind down for bed? In this video Courtney shares her personal practice she […]
This sun salutation moves slowly through the motions, with the option to use blocks, so […]
This fun flow created for a private client challenges your balance while alternating between adding […]
In this practice, Courtney starts with child’s pose and continues throughout to work the hips […]
A flow that moves through a number of balances, strengthening and warming the hips. Give […]
In this video, Courtney takes you through a variety of steps to help you build […]
This twisting, balancing flow is a litmus test. Each wobble and shift is a chance […]
Often yogis go too far too fast in Camel, making it uncomfortable and hard to […]
Learn how to move from your deep set muscles taking you deeper into your asanas […]
Courtney takes you through a variety of setups in this video for when you plan […]
This seemingly simple yet challenging flow will test your balance and bring great insight into […]