Hasta Vinyasa

Simple but effective, this sequence will open the shoulders and chest!

Give it a try >>

Hip Strengthening Flow

A flow designed for strength and flexibility in the hips, with a little prep for tripod headstand in the mix!

Practice now >>

Happy Hips

A Flow & Hold® practice that moves from child's pose to malasanas to baby crow and back again.

Moving From Within

Wake up the spine with this tiny movement that can be done nearly anywhere.

Crow Play

Play with squat and blocks to grow stronger in your crow!

Neti — Morning Routines: Neti

Nasya — Morning Routine: Nasya

Nauli — Morning Routine: Nauli

Hasta Vinyasa
This sequence of hand and arm movements looks simple, but it provides great opening in the chest and […]

Body Yantra: ASIS + Sacrum
This meditation provides a framework for you to relax your body through the visualization of a yantra, or […]

Sitali
While sitali is the perfect breath to learn for summer, it is also handy any time of year […]

Hip Strengthening Flow with Lunge & Pyramid
This flow is designed to bring both strength and flexibility to the hips and legs, which is a […]

Sun Salutation A — Sun Salutation A
In this video Courtney breaks down two of the key poses in Sun Salutation A – down dog […]

Spot Breathing — Spot Breathing
Spot breathing is one of the most powerful pranayama or yoga practices I’ve discovered. From manipulating your body […]

Extended Triangle — Extended Triangle
This version of triangle pose, or trikonasana, extends the top arm overhead instead of reaching it skyward, which […]

Bedtime Wind Down — Bedtime Wind Down
Ready to wind down for bed? In this video Courtney shares her personal practice she moves through before […]

Happy Hips — Happy Hips: from Child’s Pose to Garland
In this practice, Courtney starts with child’s pose and continues throughout to work the hips slowly open, from […]