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movement + food + a light heart = the best medicine
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Back Home
movement + food + a light heart = the best medicine
  • Home
  • Practice
    • Classes
      • Free On Demand
      • For Members
    • 1 on 1
      • Private Yoga Sessions
      • Ayurveda Consultations
    • Go Deep
      • Immersions
  • Read
    • Asana
    • Ayurveda
    • Food & Recipes
    • Home Practice
    • Meditation
    • Music, Mantras, & Sanskrit
    • Pranayama
    • Quotes & Inspiration
    • Stories of a Yogini
    • Teacher’s Corner
    • What the Research Says
    • Yoga History & Philosophy
  • About
    • Om Fairy
    • Courtney
    • My Training
  • Shop

Hasta Vinyasa

Simple but effective, this sequence will open the shoulders and chest!

Give it a try >>

Hip Strengthening Flow

A flow designed for strength and flexibility in the hips, with a little prep for tripod headstand in the mix!

Practice now >>

Happy Hips

A Flow & Hold® practice that moves from child's pose to malasanas to baby crow and back again.

Try it Now!

Moving From Within

Wake up the spine with this tiny movement that can be done nearly anywhere.

Watch now >>

Crow Play

Play with squat and blocks to grow stronger in your crow!

Give it a try!
Padmasana or Lotus Pose

Asana Breakdowns

Find useful tips, information, and variations on a number of yoga postures, and maybe even discover a few new-to-you ways to practice!

Let's Practice ↠
Flow & Hold® Yoga

Flow & Hold® Yoga

From upbeat vinyasa flow to finding ease in longer-held asana, a full-length Flow & Hold class will leave you feeling quieted yet invigorated.

Let's Practice ↠
Standing Balance Flow

Short Flows

For days when you are short on time, or when you just need to work out the kinks by getting the body warm and moving.

Let's Practice ↠
The Bliss Practice: Balance The Waters

The Bliss Practice: Balance The Waters

The practice is from my “live” classes held Tuesday evenings via Zoom from the Om […]

The Reset: Move Your Prana

The Reset: Move Your Prana

The practice is from my “live” classes held Thursday mornings via Zoom from the Om […]

Vigorous Vinyasa: Stimulating the Uru Marmani

Vigorous Vinyasa: Stimulating the Uru Marmani

The practice is from my “live” classes held Sunday mornings via Zoom from the Om […]

Vigorous Vinyasa

Vigorous Vinyasa: Flow to One Leg Pigeon

The practice is from my “live” classes held Sunday mornings via Zoom from the Om […]

A Peaceful Flow

A Peaceful Flow

Let your body feel into the sensation of expansiveness and the cooling rivers that run […]

Journey Through the Elements & Your Senses

Journey Through the Elements & Your Senses

The practice is from my “live” classes held Thursday mornings via Zoom from the Om […]

A Gentle Sun Salutation: For Beginners or A Relaxed Practice

A Gentle Sun Salutation

This sun salutation moves slowly through the motions, with the option to use blocks, so […]

Hip Opening Tree Flow

Hip Opening Tree Flow

This fun flow created for a private client challenges your balance while alternating between adding […]

Neti

Morning Routines: Neti

Nasya

Morning Routine: Nasya

Nauli

Morning Routine: Nauli

Hasta Vinyasa

This sequence of hand and arm movements looks simple, but it provides great opening in […]

Body Yantra: ASIS + Sacrum

This meditation provides a framework for you to relax your body through the visualization of […]

Sitali

While sitali is the perfect breath to learn for summer, it is also handy any […]

Hip Strengthening Flow with Lunge & Pyramid

This flow is designed to bring both strength and flexibility to the hips and legs, […]

Sun Salutation A

Sun Salutation A

In this video Courtney breaks down two of the key poses in Sun Salutation A […]

Spot Breathing

Spot Breathing

Spot breathing is one of the most powerful pranayama or yoga practices I’ve discovered. From […]

Extended Triangle

Extended Triangle

This version of triangle pose, or trikonasana, extends the top arm overhead instead of reaching […]

Bedtime Wind Down

Bedtime Wind Down

Ready to wind down for bed? In this video Courtney shares her personal practice she […]

Happy Hips

Happy Hips: from Child’s Pose to Garland

In this practice, Courtney starts with child’s pose and continues throughout to work the hips […]

Warm Hips Flow

Warm Hips, a Balanced Flow

A flow that moves through a number of balances, strengthening and warming the hips. Give […]

location
The Om Fairy studio is located inside of Dimensions in Health on the border of Campbell & Willow Glen, CA. Plenty of parking is available behind the building, just off of Grace Avenue.



1836 Hamilton Ave, San Jose, CA 95125
Phone: (408) 634-6233
@omfairy on instagram
Lemon olive oil poached halibut over a bed of wilt Lemon olive oil poached halibut over a bed of wilted spinach, bok choy, and shitakes, topped with sunflower sprouts and togarashi.
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I ♥️ being inspired.
Penne in an andouille cream sauce with spring garl Penne in an andouille cream sauce with spring garlic & fava bean leaves and a walnut gremolata. 
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Thanks to @spadeandplow for the inspiration and amazing, fun produce to provide the inspo, @thecheeseshop1 for the young gruyere to provide that extra bit of creaminess, and @joycewinecompany for the perfect pairing with their Submarine Canyon chardonnay.
Beach reads. . . . Rest, stimulation, inspiration, Beach reads.
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Rest, stimulation, inspiration, more rest. Nature, nurture, nature and a dose of that vitamin D. 🌞 Times of stress call for going in, exploring the shadows and darkness, seeing what lies within, which I've always been good at. The reemergence, however, has always been a boomerang for me. You've wallowed enough; time to get back to work. Try to make up for lost time. Guilty for taking the time and making the time.
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When I teach asana, I always stress to release slowly, to not let the body boomerang back to it's previous shape. In engaging the muscle to stay as The hand, gravity, the prop releases, we build strength in our flexibility, strength at the end range. As within so without, right? To slowly emerge from rest, introspection, and nurturing, we build strength, finding our way back with more ease, instead of knee-jerk-return from busybuzzybizzydizzy to collapsing into "rest".
When your donut matches your yoga leggings 😍 . When your donut matches your yoga leggings 😍
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Thanks @dutchdoordonuts for the yummy haskap berry glaze (and even more so for the pistachio cardamom!) and @purushapeople for making the comfiest, coziest forest fiber leggings to teach in and then lounge around in on this sunny Sunday! 🌞
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#yogaanddonuts #sundayfunday #fairyland #yogalife #itsallaboutbalance #noms
Stop, pause, rest. . 🍂🍃🍂 It's that time o Stop, pause, rest.
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It's that time of year to snuggle into your nest. Take some time to rest. Pause and reflect. It's time to do doing and just BE.
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And in that being, see who you are right now. 
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Happy Thanksgiving. May you find plenty of time to just be this weekend and this season.
Even when you're in the middle of the storm, there Even when you're in the middle of the storm, there is light somewhere.
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You just have to take a step back to see the whole picture.
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#summertime #takeabreath #stepback #rainstorm #sunshine  #tennessee #lakelife #seethewholepicture
🥑🍓🤤 . Togarashi avocado toast & strawberr 🥑🍓🤤
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Togarashi avocado toast & strawberry beet mylk = brunch of champions!
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#nom #avotoast #spiceuplife #plantbased #foodismedicine
Moments from fairy land. Moments from fairy land.
It's amazing the difference a few miles makes here It's amazing the difference a few miles makes here. Cool and overcast by the sea, and 10° warmer with bright, blue sun in the valley.
A moment of zen. A moment of zen.
Some days you just need a taste of home... But sti Some days you just need a taste of home... But still with that nice side of California sunshine 🌞 & wine 🍷
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#comfortfood #food #noms #southerngirl #californiasunshine #winetime
day 19: treasured (time) . . Treasured time to che day 19: treasured (time)
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Treasured time to check in with myself. This has been a theme lately. How much time do you dedicate to checking in with work, email, social media, your family versus checking in with yourself? How does your body feel? The muscle tissue, the joints, the bones? What is the state of your mind? What thoughts are playing on loop up there? How often do you say, "How am I right now?"
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Self-care is health care. Self-care starts with understanding what's happening in the Self. Check in.
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#RebelsUnitedJan2021POTD #rebels_united #treasure #selfcareishealthcare #selfcare #selflove #yoga #yogaeverydamnday #potd #getonthemat #lovewhatyoudo #loveyoga #lovelife #yogaathome #yogainspiration #time #checkin
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