A Gentle Sun Salutation: For Beginners or A Relaxed Practice

A Gentle Sun Salutation

This sun salutation moves slowly through the motions, with the option to use blocks, so you don’t feel […]


Hip Opening Tree Flow

Hip Opening Tree Flow

This fun flow created for a private client challenges your balance while alternating between adding force to the […]






Hasta Vinyasa

This sequence of hand and arm movements looks simple, but it provides great opening in the chest and […]



Body Yantra: ASIS + Sacrum

This meditation provides a framework for you to relax your body through the visualization of a yantra, or […]


Sitali

While sitali is the perfect breath to learn for summer, it is also handy any time of year […]




Sun Salutation A

Sun Salutation A

In this video Courtney breaks down two of the key poses in Sun Salutation A – down dog […]


Spot Breathing

Spot Breathing

Spot breathing is one of the most powerful pranayama or yoga practices I’ve discovered. From manipulating your body […]


Extended Triangle

Extended Triangle

This version of triangle pose, or trikonasana, extends the top arm overhead instead of reaching it skyward, which […]