Journey Through the Elements & Your Senses
The practice is from my “live” classes held Thursday mornings via Zoom from the Om Fairy® studio. The […]
A Gentle Sun Salutation
This sun salutation moves slowly through the motions, with the option to use blocks, so you don’t feel […]
Hip Opening Tree Flow
This fun flow created for a private client challenges your balance while alternating between adding force to the […]
2 Hasta Vinyasa
This sequence of hand and arm movements looks simple, but it provides great opening in the chest and […]
Body Yantra: ASIS + Sacrum
This meditation provides a framework for you to relax your body through the visualization of a yantra, or […]
Sitali
While sitali is the perfect breath to learn for summer, it is also handy any time of year […]
Hip Strengthening Flow with Lunge & Pyramid
This flow is designed to bring both strength and flexibility to the hips and legs, which is a […]
Sun Salutation A
In this video Courtney breaks down two of the key poses in Sun Salutation A – down dog […]
Spot Breathing
Spot breathing is one of the most powerful pranayama or yoga practices I’ve discovered. From manipulating your body […]