The Bliss Practice: Balance The Waters
The practice is from my “live” classes held Tuesday evenings via Zoom from the Om […]
The Reset: Move Your Prana
The practice is from my “live” classes held Thursday mornings via Zoom from the Om […]
Vigorous Vinyasa: Stimulating the Uru Marmani
The practice is from my “live” classes held Sunday mornings via Zoom from the Om […]
Vigorous Vinyasa: Flow to One Leg Pigeon
The practice is from my “live” classes held Sunday mornings via Zoom from the Om […]
A Peaceful Flow
Let your body feel into the sensation of expansiveness and the cooling rivers that run […]
Journey Through the Elements & Your Senses
The practice is from my “live” classes held Thursday mornings via Zoom from the Om […]
A Gentle Sun Salutation
This sun salutation moves slowly through the motions, with the option to use blocks, so […]
Hip Opening Tree Flow
This fun flow created for a private client challenges your balance while alternating between adding […]
Hasta Vinyasa
This sequence of hand and arm movements looks simple, but it provides great opening in […]
Body Yantra: ASIS + Sacrum
This meditation provides a framework for you to relax your body through the visualization of […]
Sitali
While sitali is the perfect breath to learn for summer, it is also handy any […]
Hip Strengthening Flow with Lunge & Pyramid
This flow is designed to bring both strength and flexibility to the hips and legs, […]
Sun Salutation A
In this video Courtney breaks down two of the key poses in Sun Salutation A […]
Spot Breathing
Spot breathing is one of the most powerful pranayama or yoga practices I’ve discovered. From […]
Extended Triangle
This version of triangle pose, or trikonasana, extends the top arm overhead instead of reaching […]
Bedtime Wind Down
Ready to wind down for bed? In this video Courtney shares her personal practice she […]
Happy Hips: from Child’s Pose to Garland
In this practice, Courtney starts with child’s pose and continues throughout to work the hips […]
Warm Hips, a Balanced Flow
A flow that moves through a number of balances, strengthening and warming the hips. Give […]