Finding Shoulderstand for Your Body The queen of asanas, shoulderstand provides many benefits to the body. In this video I […]
Seated Flow for the Spine A gentle, seated flow that will warm up the spine by taking it through its […]
Bridge Pose 2.5 Ways My favorite way to create space in the lower vertebrae when I’ve been sitting, whether […]
Working Into Headstand Find your way to a stable and steady headstand without using a wall or kicking […]
Working into Padmasana or Lotus Pose In this video we cover a variety of seated postures that can help you find […]
Standing Balance Flow This flow chaturanga-less and plank-less flow strengthens the core and protects the lower back through […]