Finding Shoulderstand for Your Body
The queen of asanas, shoulderstand provides many benefits to the body. In this video I […]
Daily Archives: March 27, 2017
6 posts
Seated Flow for the Spine
A gentle, seated flow that will warm up the spine by taking it through its […]
Bridge Pose 2.5 Ways
My favorite way to create space in the lower vertebrae when I’ve been sitting, whether […]
Working Into Headstand
Find your way to a stable and steady headstand without using a wall or kicking […]
Working into Padmasana or Lotus Pose
In this video we cover a variety of seated postures that can help you find […]
Standing Balance Flow
This flow chaturanga-less and plank-less flow strengthens the core and protects the lower back through […]