Happy Hips: from Child’s Pose to Garland
In this practice, Courtney starts with child’s pose and continues throughout to work the hips […]
Daily Archives: June 15, 2017
3 posts
Warm Hips, a Balanced Flow
A flow that moves through a number of balances, strengthening and warming the hips. Give […]
Crow Play
In this video, Courtney takes you through a variety of steps to help you build […]