Spot Breathing Spot breathing is one of the most powerful pranayama or yoga practices I’ve discovered. From […]
Extended Triangle This version of triangle pose, or trikonasana, extends the top arm overhead instead of reaching […]
Bedtime Wind Down Ready to wind down for bed? In this video Courtney shares her personal practice she […]
A Gentle Sun Salutation This sun salutation moves slowly through the motions, with the option to use blocks, so […]