Hasta Vinyasa
This sequence of hand and arm movements looks simple, but it provides great opening in […]
Daily Archives: July 23, 2018
4 posts
Body Yantra: ASIS + Sacrum
This meditation provides a framework for you to relax your body through the visualization of […]
Sitali
While sitali is the perfect breath to learn for summer, it is also handy any […]
Hip Strengthening Flow with Lunge & Pyramid
This flow is designed to bring both strength and flexibility to the hips and legs, […]