Video

A Gentle Sun Salutation: For Beginners or A Relaxed Practice — A Gentle Sun Salutation
This sun salutation moves slowly through the motions, with the option to use blocks, so you don’t feel […]

5 Feb, 2020 in Asana Breakdown / Short Flows tagged 5 min / basics / props / relaxation / sun salutation / warm up

Hip Opening Tree Flow — Hip Opening Tree Flow
This fun flow created for a private client challenges your balance while alternating between adding force to the […]

15 Oct, 2019 in Short Flows tagged 15 min / core strengtheners / hip openers / standing poses / tree pose

Neti — Morning Routines: Neti

10 Jun, 2019 in Ayurveda / Morning Routine

Nasya — Morning Routine: Nasya

10 Jun, 2019 in Ayurveda / Morning Routine

Nauli — Morning Routine: Nauli

10 Jun, 2019 in Ayurveda / Morning Routine

Hasta Vinyasa
This sequence of hand and arm movements looks simple, but it provides great opening in the chest and […]

23 Jul, 2018 in Short Flows

Body Yantra: ASIS + Sacrum
This meditation provides a framework for you to relax your body through the visualization of a yantra, or […]

23 Jul, 2018 in Meditations

Sitali
While sitali is the perfect breath to learn for summer, it is also handy any time of year […]

23 Jul, 2018 in Pranayama

Hip Strengthening Flow with Lunge & Pyramid
This flow is designed to bring both strength and flexibility to the hips and legs, which is a […]

23 Jul, 2018 in Short Flows

Sun Salutation A — Sun Salutation A
In this video Courtney breaks down two of the key poses in Sun Salutation A – down dog […]

15 Feb, 2018 in Asana Breakdown / Short Flows tagged 15 min / basics / sun salutation / warm up

Spot Breathing — Spot Breathing
Spot breathing is one of the most powerful pranayama or yoga practices I’ve discovered. From manipulating your body […]

15 Feb, 2018 in Pranayama tagged 30 min / breath / props / restorative

Extended Triangle — Extended Triangle
This version of triangle pose, or trikonasana, extends the top arm overhead instead of reaching it skyward, which […]

15 Feb, 2018 in Asana Breakdown tagged 5 min / hip openers / lateral stretch / standing poses