The Bliss Practice: Balance The Waters
The practice is from my “live” classes held Tuesday evenings via Zoom from the Om Fairy® studio. The […]
Video
The Reset: Move Your Prana
The practice is from my “live” classes held Thursday mornings via Zoom from the Om Fairy® studio. The […]
Vigorous Vinyasa: Stimulating the Uru Marmani
The practice is from my “live” classes held Sunday mornings via Zoom from the Om Fairy® studio. Vigorous […]
Vigorous Vinyasa: Flow to One Leg Pigeon
The practice is from my “live” classes held Sunday mornings via Zoom from the Om Fairy® studio. Vigorous […]
A Peaceful Flow
Let your body feel into the sensation of expansiveness and the cooling rivers that run within, find the […]
Journey Through the Elements & Your Senses
The practice is from my “live” classes held Thursday mornings via Zoom from the Om Fairy® studio. The […]
A Gentle Sun Salutation
This sun salutation moves slowly through the motions, with the option to use blocks, so you don’t feel […]
Hip Opening Tree Flow
This fun flow created for a private client challenges your balance while alternating between adding force to the […]
2 Hasta Vinyasa
This sequence of hand and arm movements looks simple, but it provides great opening in the chest and […]