Hasta Vinyasa
This sequence of hand and arm movements looks simple, but it provides great opening in the chest and […]
Video
Body Yantra: ASIS + Sacrum
This meditation provides a framework for you to relax your body through the visualization of a yantra, or […]
Sitali
While sitali is the perfect breath to learn for summer, it is also handy any time of year […]
Hip Strengthening Flow with Lunge & Pyramid
This flow is designed to bring both strength and flexibility to the hips and legs, which is a […]
Sun Salutation A
In this video Courtney breaks down two of the key poses in Sun Salutation A – down dog […]
Spot Breathing
Spot breathing is one of the most powerful pranayama or yoga practices I’ve discovered. From manipulating your body […]
Extended Triangle
This version of triangle pose, or trikonasana, extends the top arm overhead instead of reaching it skyward, which […]
Bedtime Wind Down
Ready to wind down for bed? In this video Courtney shares her personal practice she moves through before […]
Happy Hips: from Child’s Pose to Garland
In this practice, Courtney starts with child’s pose and continues throughout to work the hips slowly open, from […]
Warm Hips, a Balanced Flow
A flow that moves through a number of balances, strengthening and warming the hips. Give it a try, […]
Crow Play
In this video, Courtney takes you through a variety of steps to help you build the strength and […]
Balance & Twist with Heart
This twisting, balancing flow is a litmus test. Each wobble and shift is a chance to see what […]