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movement + food + a light heart = the best medicine

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movement + food + a light heart = the best medicine

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Read
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Ayurveda

3 posts

Neti

Morning Routines: Neti

Nasya

Morning Routine: Nasya

Nauli

Morning Routine: Nauli

location

The Om Fairy studio is located inside of Dimensions in Health on the border of Campbell & Willow Glen, CA. Plenty of parking is available behind the building, just off of Grace Avenue.

1836 Hamilton Ave, San Jose, CA 95125
Phone: (408) 634-6233

@omfairy on instagram

When your donut matches your yoga leggings 😍 .

When your donut matches your yoga leggings 😍
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Thanks @dutchdoordonuts for the yummy haskap berry glaze (and even more so for the pistachio cardamom!) and @purushapeople for making the comfiest, coziest forest fiber leggings to teach in and then lounge around in on this sunny Sunday! 🌞
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#yogaanddonuts #sundayfunday #fairyland #yogalife #itsallaboutbalance #noms

Stop, pause, rest. . 🍂🍃🍂 It's that time o

Stop, pause, rest.
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🍂🍃🍂
It's that time of year to snuggle into your nest. Take some time to rest. Pause and reflect. It's time to do doing and just BE.
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🍂🍃🍂
And in that being, see who you are right now.
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Happy Thanksgiving. May you find plenty of time to just be this weekend and this season.

Even when you're in the middle of the storm, there

Even when you're in the middle of the storm, there is light somewhere.
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You just have to take a step back to see the whole picture.
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#summertime #takeabreath #stepback #rainstorm #sunshine #tennessee #lakelife #seethewholepicture

🥑🍓🤤 . Togarashi avocado toast & strawberr

🥑🍓🤤
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Togarashi avocado toast & strawberry beet mylk = brunch of champions!
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#nom #avotoast #spiceuplife #plantbased #foodismedicine

Moments from fairy land.

Moments from fairy land.

It's amazing the difference a few miles makes here

It's amazing the difference a few miles makes here. Cool and overcast by the sea, and 10° warmer with bright, blue sun in the valley.

A moment of zen.

A moment of zen.

Some days you just need a taste of home... But sti

Some days you just need a taste of home... But still with that nice side of California sunshine 🌞 & wine 🍷
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#comfortfood #food #noms #southerngirl #californiasunshine #winetime

day 19: treasured (time) . . Treasured time to che

day 19: treasured (time)
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Treasured time to check in with myself. This has been a theme lately. How much time do you dedicate to checking in with work, email, social media, your family versus checking in with yourself? How does your body feel? The muscle tissue, the joints, the bones? What is the state of your mind? What thoughts are playing on loop up there? How often do you say, "How am I right now?"
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Self-care is health care. Self-care starts with understanding what's happening in the Self. Check in.
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#RebelsUnitedJan2021POTD #rebels_united #treasure #selfcareishealthcare #selfcare #selflove #yoga #yogaeverydamnday #potd #getonthemat #lovewhatyoudo #loveyoga #lovelife #yogaathome #yogainspiration #time #checkin

The world isn't black & white. Or is it? . The wor

The world isn't black & white.
Or is it?
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The world isn't black and white most days, and I've never much been a fan of b&w photography. I can always appreciate when a natural scene pops out at me as this one did, the bird blending into the background of the cement tiles I loved studying as I sat enjoying a sandwich.
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#RebelsUnitedJan2021POTD #rebels_united #rebel_bw #onceuponatimeinporto #portugal #blackandwhite #imjustabird #cityscape #tile #travel

✨Magical Mondays✨

✨Magical Mondays✨

day 17: iced (plant) . . There's not much ice arou

day 17: iced (plant)
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There's not much ice around here, and I'm very good with that. But the ice plants abound by the beach. Impromptu still life by the water yesterday after discovering this interesting remnant of shell.

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