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movement + food + a light heart = the best medicine
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movement + food + a light heart = the best medicine
Menu
Search
Search …
Home
Practice
Classes
Free On Demand
For Members
1 on 1
Private Yoga Sessions
Ayurveda Consultations
Go Deep
Immersions
Read
Asana
Ayurveda
Food & Recipes
Home Practice
Meditation
Music, Mantras, & Sanskrit
Pranayama
Quotes & Inspiration
Stories of a Yogini
Teacher’s Corner
What the Research Says
Yoga History & Philosophy
About
Om Fairy
Courtney
My Training
Shop
Morning Routine
3 posts
Morning Routines: Neti
Morning Routine: Nasya
Morning Routine: Nauli