The Reset: Move Your Prana
The practice is from my “live” classes held Thursday mornings via Zoom from the Om […]
Meditations
4 posts
A Peaceful Flow
Let your body feel into the sensation of expansiveness and the cooling rivers that run […]
Journey Through the Elements & Your Senses
The practice is from my “live” classes held Thursday mornings via Zoom from the Om […]
Body Yantra: ASIS + Sacrum
This meditation provides a framework for you to relax your body through the visualization of […]