Short Flows

12 posts

Whether you’re short on time or you’re looking for a warm up before you delve further into your practice, these yoga flows will warm up your entire being. Discover your body’s current range of motion, provide your mind with a focal point, and bring a sense of presence to your day as you move from pose to pose.

A Gentle Sun Salutation: For Beginners or A Relaxed Practice

A Gentle Sun Salutation

This sun salutation moves slowly through the motions, with the option to use blocks, so […]

Hip Opening Tree Flow

Hip Opening Tree Flow

This fun flow created for a private client challenges your balance while alternating between adding […]

Hasta Vinyasa

This sequence of hand and arm movements looks simple, but it provides great opening in […]

Sun Salutation A

Sun Salutation A

In this video Courtney breaks down two of the key poses in Sun Salutation A […]

Standing Balance Flow

Standing Balance Flow

This flow chaturanga-less and plank-less flow strengthens the core and protects the lower back through […]