Hasta Vinyasa
This sequence of hand and arm movements looks simple, but it provides great opening in […]
Whether you’re short on time or you’re looking for a warm up before you delve further into your practice, these yoga flows will warm up your entire being. Discover your body’s current range of motion, provide your mind with a focal point, and bring a sense of presence to your day as you move from pose to pose.
This sequence of hand and arm movements looks simple, but it provides great opening in […]
This flow is designed to bring both strength and flexibility to the hips and legs, […]
In this video Courtney breaks down two of the key poses in Sun Salutation A […]
This sun salutation moves slowly through the motions, with the option to use blocks, so […]
This fun flow created for a private client challenges your balance while alternating between adding […]
A flow that moves through a number of balances, strengthening and warming the hips. Give […]
This seemingly simple yet challenging flow will test your balance and bring great insight into […]
One of my favorite versions of sun salutation, these 12 poses will warm your body […]
A gentle, seated flow that will warm up the spine by taking it through its […]
This flow chaturanga-less and plank-less flow strengthens the core and protects the lower back through […]
Courtney takes you through her favored way of practicing sun salutations. She starts off slow […]
This is a great short sequence to do in the morning, before your practice, or […]