Short Flows

Whether you’re short on time or you’re looking for a warm up before you delve further into your practice, these yoga flows will warm up your entire being. Discover your body’s current range of motion, provide your mind with a focal point, and bring a sense of presence to your day as you move from pose to pose.

Hasta Vinyasa
This sequence of hand and arm movements looks simple, but it provides great opening in the chest and […]

23 Jul, 2018 in Short Flows

Hip Strengthening Flow with Lunge & Pyramid
This flow is designed to bring both strength and flexibility to the hips and legs, which is a […]

23 Jul, 2018 in Short Flows

Sun Salutation A — Sun Salutation A
In this video Courtney breaks down two of the key poses in Sun Salutation A – down dog […]

15 Feb, 2018 in Asana Breakdown / Short Flows tagged 15 min / basics / warm up

Warm Hips Flow — Warm Hips, a Balanced Flow
A flow that moves through a number of balances, strengthening and warming the hips. Give it a try, […]

15 Jun, 2017 in Short Flows tagged 20 min / hip openers / standing poses

Balance & Twist: No Dog Flow — Balance & Twist: A No Dog Flow
This seemingly simple yet challenging flow will test your balance and bring great insight into how you will […]

26 Apr, 2017 in Short Flows tagged 10 min / core strengtheners / standing poses / twists

Sivananda Sun Salutation — Sun Salutations – Sivananda Style
One of my favorite versions of sun salutation, these 12 poses will warm your body and work out […]

25 Apr, 2017 in Short Flows tagged 10 min / warm up

Seated Flow for the Spine — Seated Flow for the Spine
A gentle, seated flow that will warm up the spine by taking it through its four movements: flexion, […]

27 Mar, 2017 in Short Flows tagged 10 min / warm up

Standing Balance Flow — Standing Balance Flow
This flow chaturanga-less and plank-less flow strengthens the core and protects the lower back through standing poses, helping […]

27 Mar, 2017 in Short Flows tagged 10 min / standing poses

Sun Salutation — Om Fairy’s Favorite Sun Salutation
Courtney takes you through her favored way of practicing sun salutations. She starts off slow to stretch the […]

23 Mar, 2017 in Asana Breakdown / Short Flows tagged 10 min / warm up

Open the Upper Body for Easy Breathing
This is a great short sequence to do in the morning, before your practice, or before morning meditation. […]

23 Mar, 2017 in Short Flows tagged 15 min / warm up