
A Gentle Sun Salutation
This sun salutation moves slowly through the motions, with the option to use blocks, so you don’t feel […]
Whether you’re short on time or you’re looking for a warm up before you delve further into your practice, these yoga flows will warm up your entire being. Discover your body’s current range of motion, provide your mind with a focal point, and bring a sense of presence to your day as you move from pose to pose.
This sun salutation moves slowly through the motions, with the option to use blocks, so you don’t feel […]
This fun flow created for a private client challenges your balance while alternating between adding force to the […]
This sequence of hand and arm movements looks simple, but it provides great opening in the chest and […]
This flow is designed to bring both strength and flexibility to the hips and legs, which is a […]
In this video Courtney breaks down two of the key poses in Sun Salutation A – down dog […]
A flow that moves through a number of balances, strengthening and warming the hips. Give it a try, […]
This seemingly simple yet challenging flow will test your balance and bring great insight into how you will […]
One of my favorite versions of sun salutation, these 12 poses will warm your body and work out […]
A gentle, seated flow that will warm up the spine by taking it through its four movements: flexion, […]
This flow chaturanga-less and plank-less flow strengthens the core and protects the lower back through standing poses, helping […]
Courtney takes you through her favored way of practicing sun salutations. She starts off slow to stretch the […]
This is a great short sequence to do in the morning, before your practice, or before morning meditation. […]