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Short Flows

Whether you’re short on time or you’re looking for a warm up before you delve further into your practice, these yoga flows will warm up your entire being. Discover your body’s current range of motion, provide your mind with a focal point, and bring a sense of presence to your day as you move from pose to pose.

A Gentle Sun Salutation: For Beginners or A Relaxed Practice — A Gentle Sun Salutation
This sun salutation moves slowly through the motions, with the option to use blocks, so you don’t feel […]

February 5, 2020 in Asana Breakdown / Short Flows tagged 5 min / basics / props / relaxation / sun salutation / warm up

Hip Opening Tree Flow — Hip Opening Tree Flow
This fun flow created for a private client challenges your balance while alternating between adding force to the […]

October 15, 2019 in Short Flows tagged 15 min / core strengtheners / hip openers / standing poses / tree pose

Hasta Vinyasa
This sequence of hand and arm movements looks simple, but it provides great opening in the chest and […]

July 23, 2018 in Short Flows

Hip Strengthening Flow with Lunge & Pyramid
This flow is designed to bring both strength and flexibility to the hips and legs, which is a […]

July 23, 2018 in Short Flows

Sun Salutation A — Sun Salutation A
In this video Courtney breaks down two of the key poses in Sun Salutation A – down dog […]

February 15, 2018 in Asana Breakdown / Short Flows tagged 15 min / basics / sun salutation / warm up

Warm Hips Flow — Warm Hips, a Balanced Flow
A flow that moves through a number of balances, strengthening and warming the hips. Give it a try, […]

June 15, 2017 in Short Flows tagged 20 min / hip openers / standing poses

Balance & Twist: No Dog Flow — Balance & Twist: A No Dog Flow
This seemingly simple yet challenging flow will test your balance and bring great insight into how you will […]

April 26, 2017 in Short Flows tagged 10 min / core strengtheners / standing poses / twists

Sivananda Sun Salutation — Sun Salutations – Sivananda Style
One of my favorite versions of sun salutation, these 12 poses will warm your body and work out […]

April 25, 2017 in Short Flows tagged 10 min / sun salutation / warm up

Seated Flow for the Spine — Seated Flow for the Spine
A gentle, seated flow that will warm up the spine by taking it through its four movements: flexion, […]

March 27, 2017 in Short Flows tagged 10 min / warm up

Standing Balance Flow — Standing Balance Flow
This flow chaturanga-less and plank-less flow strengthens the core and protects the lower back through standing poses, helping […]

March 27, 2017 in Short Flows tagged 10 min / standing poses

Sun Salutation — Om Fairy’s Favorite Sun Salutation
Courtney takes you through her favored way of practicing sun salutations. She starts off slow to stretch the […]

March 23, 2017 in Asana Breakdown / Short Flows tagged 10 min / sun salutation / warm up

Open the Upper Body for Easy Breathing
This is a great short sequence to do in the morning, before your practice, or before morning meditation. […]

March 23, 2017 in Short Flows tagged 15 min / warm up