Happy Hips: from Child’s Pose to Garland
In this practice, Courtney starts with child’s pose and continues throughout to work the hips […]
This well-rounded practice starts with flow to warm the body, bringing movement to the joints and a focal point to the mind. As your asana practice deepens, we attempt to find ease and stillness in the postures, refining them, holding them, and resting between them, noticing the sensations that arise as you sink into this quieted space. The contrasts of movement and stillness, tension and relaxation, and shifts in focus and breath deepen our awareness both in the yoga practice and in life.
In this practice, Courtney starts with child’s pose and continues throughout to work the hips […]
This twisting, balancing flow is a litmus test. Each wobble and shift is a chance […]
A playful sequence that works to open the hips and the shoulders. We’ll move from […]