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movement + food + a light heart = the best medicine

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movement + food + a light heart = the best medicine

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Gentle Yoga

1 post

Bedtime Wind Down

Bedtime Wind Down

Ready to wind down for bed? In this video Courtney shares her personal practice she […]

location

The Om Fairy studio is located inside of Dimensions in Health on the border of Campbell & Willow Glen, CA. Plenty of parking is available behind the building, just off of Grace Avenue.

1836 Hamilton Ave, San Jose, CA 95125
Phone: (408) 634-6233

@omfairy on instagram

Even when you're in the middle of the storm, there

Even when you're in the middle of the storm, there is light somewhere.
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You just have to take a step back to see the whole picture.
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#summertime #takeabreath #stepback #rainstorm #sunshine #tennessee #lakelife #seethewholepicture

🥑🍓🤤 . Togarashi avocado toast & strawberr

🥑🍓🤤
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Togarashi avocado toast & strawberry beet mylk = brunch of champions!
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#nom #avotoast #spiceuplife #plantbased #foodismedicine

Moments from fairy land.

Moments from fairy land.

It's amazing the difference a few miles makes here

It's amazing the difference a few miles makes here. Cool and overcast by the sea, and 10° warmer with bright, blue sun in the valley.

A moment of zen.

A moment of zen.

Some days you just need a taste of home... But sti

Some days you just need a taste of home... But still with that nice side of California sunshine 🌞 & wine 🍷
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#comfortfood #food #noms #southerngirl #californiasunshine #winetime

day 19: treasured (time) . . Treasured time to che

day 19: treasured (time)
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Treasured time to check in with myself. This has been a theme lately. How much time do you dedicate to checking in with work, email, social media, your family versus checking in with yourself? How does your body feel? The muscle tissue, the joints, the bones? What is the state of your mind? What thoughts are playing on loop up there? How often do you say, "How am I right now?"
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Self-care is health care. Self-care starts with understanding what's happening in the Self. Check in.
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#RebelsUnitedJan2021POTD #rebels_united #treasure #selfcareishealthcare #selfcare #selflove #yoga #yogaeverydamnday #potd #getonthemat #lovewhatyoudo #loveyoga #lovelife #yogaathome #yogainspiration #time #checkin

The world isn't black & white. Or is it? . The wor

The world isn't black & white.
Or is it?
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The world isn't black and white most days, and I've never much been a fan of b&w photography. I can always appreciate when a natural scene pops out at me as this one did, the bird blending into the background of the cement tiles I loved studying as I sat enjoying a sandwich.
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#RebelsUnitedJan2021POTD #rebels_united #rebel_bw #onceuponatimeinporto #portugal #blackandwhite #imjustabird #cityscape #tile #travel

✨Magical Mondays✨

✨Magical Mondays✨

day 17: iced (plant) . . There's not much ice arou

day 17: iced (plant)
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There's not much ice around here, and I'm very good with that. But the ice plants abound by the beach. Impromptu still life by the water yesterday after discovering this interesting remnant of shell.

day 16: oops! . . Does anyone else have this set o

day 16: oops!
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Does anyone else have this set of photos on their phones that shows all the crazy that their hair is? So often I look in the mirror (really often in the morning), and I just start laughing. It definitely has a life of its own, and I always think, if I really wanted to do *this* with my hair, there's no way I could ever make it happen.
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#RebelsUnitedJan2021POTD #rebels_united #iamarebelmember #gowiththeflow #hair #messyhairdontcare #iwokeuplikethis

Can being by, on, in, or near water be called a ho

Can being by, on, in, or near water be called a hobby?
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For as long as I can remember, my free time has been spent somewhere near the water if at all possible. Growing up on a lake, it was skipping stones and staring at the lakebed in the winter, swimming and hitching a ride on someone's boat in the summer. Swimming in the pool, beach trips where the day was spent going from beach to water, drying off, hopping back in again. Wading in a creek brings an amazing sense of calm over me, moreso than anything else. Moving to the west coast made me really search for how to enjoy the water because 50 weeks of the year it's too effin' cold. I still love a good hike along the water, or a beach day, but paddle boarding has become a new favorite activity over the past few years.
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Truth be told, so many of my hobbies have worked their way into my job description the past 8 years. Yoga, cooking, photography fuel the Om Fairy business, and while I still love it all, there's a clear delineation between doing these things for my own enjoying versus sharing them.
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day 15: hobby • #RebelsUnitedJan2021POTD #rebels_united #rebels_nature #iamarebelmember #carmelbythesea #visitcarmel #hikemoreworryless

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