Sun Salutations – Sivananda Style One of my favorite versions of sun salutation, these 12 poses will warm your body […]
Demystifying 8 Point Pose Eight Point Pose, or what is more commonly a set of instructions, “knees, chest, chin”, […]
Anantanasana: Riding the Snake Sometimes called Infinite Pose or Vishnu’s Couch, this yoga posture is a fun yet challenging […]
Flow to the Infinite: Anantanasana & More A playful sequence that works to open the hips and the shoulders. We’ll move from […]
Finding Shoulderstand for Your Body The queen of asanas, shoulderstand provides many benefits to the body. In this video I […]
Seated Flow for the Spine A gentle, seated flow that will warm up the spine by taking it through its […]
Bridge Pose 2.5 Ways My favorite way to create space in the lower vertebrae when I’ve been sitting, whether […]
Working Into Headstand Find your way to a stable and steady headstand without using a wall or kicking […]
Working into Padmasana or Lotus Pose In this video we cover a variety of seated postures that can help you find […]
Standing Balance Flow This flow chaturanga-less and plank-less flow strengthens the core and protects the lower back through […]
Protecting the Lower Back Muscles in Forward Bends Courtney shares how to protect the lower back muscles in two very common yoga postures […]
Savasana, the Corpse Pose This video guides you through savasana, starting with a guided relaxation of the body, followed […]
Om Fairy’s Favorite Sun Salutation Courtney takes you through her favored way of practicing sun salutations. She starts off slow […]
Tadasana Tadasana, or mountain pose, is a seemingly simple pose that looks like you’re just standing […]
Open the Upper Body for Easy Breathing This is a great short sequence to do in the morning, before your practice, or […]