Bedtime Wind Down

Bedtime Wind Down

Ready to wind down for bed? In this video Courtney shares her personal practice she moves through before […]

Warm Hips Flow

Warm Hips, a Balanced Flow

A flow that moves through a number of balances, strengthening and warming the hips. Give it a try, […]


Crow Play

In this video, Courtney takes you through a variety of steps to help you build the strength and […]

Moving From Within

Moving From Within

Learn how to move from your deep set muscles taking you deeper into your asanas with more comfort, […]

Eight Point Pose

Demystifying 8 Point Pose

Eight Point Pose, or what is more commonly a set of instructions, “knees, chest, chin”, is a yoga […]