Moving From Within

Moving From Within

Learn how to move from your deep set muscles taking you deeper into your asanas with more comfort, […]

Eight Point Pose

Demystifying 8 Point Pose

Eight Point Pose, or what is more commonly a set of instructions, “knees, chest, chin”, is a yoga […]

Seated Flow for the Spine

Seated Flow for the Spine

A gentle, seated flow that will warm up the spine by taking it through its four movements: flexion, […]

Bridge pose

Bridge Pose 2.5 Ways

My favorite way to create space in the lower vertebrae when I’ve been sitting, whether it’s at work, […]


Working Into Headstand

Find your way to a stable and steady headstand without using a wall or kicking up! Poses: Akunchanasana […]