10 min – Om Fairy® | Free Yoga & Ayurveda Videos

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In this video, Courtney takes you through a variety of steps to help you build […]

Often yogis go too far too fast in Camel, making it uncomfortable and hard to […]

This seemingly simple yet challenging flow will test your balance and bring great insight into […]

One of my favorite versions of sun salutation, these 12 poses will warm your body […]

Eight Point Pose, or what is more commonly a set of instructions, “knees, chest, chin”, […]

Sometimes called Infinite Pose or Vishnu’s Couch, this yoga posture is a fun yet challenging […]

A gentle, seated flow that will warm up the spine by taking it through its […]

In this video we cover a variety of seated postures that can help you find […]

This flow chaturanga-less and plank-less flow strengthens the core and protects the lower back through […]

Courtney takes you through her favored way of practicing sun salutations. She starts off slow […]

Tadasana, or mountain pose, is a seemingly simple pose that looks like you’re just standing […]