Finding Staying Power in Camel Often yogis go too far too fast in Camel, making it uncomfortable and hard to […]
Balance & Twist: A No Dog Flow This seemingly simple yet challenging flow will test your balance and bring great insight into […]
Sun Salutations – Sivananda Style One of my favorite versions of sun salutation, these 12 poses will warm your body […]
Demystifying 8 Point Pose Eight Point Pose, or what is more commonly a set of instructions, “knees, chest, chin”, […]
Anantanasana: Riding the Snake Sometimes called Infinite Pose or Vishnu’s Couch, this yoga posture is a fun yet challenging […]
Seated Flow for the Spine A gentle, seated flow that will warm up the spine by taking it through its […]
Working into Padmasana or Lotus Pose In this video we cover a variety of seated postures that can help you find […]
Standing Balance Flow This flow chaturanga-less and plank-less flow strengthens the core and protects the lower back through […]
Om Fairy’s Favorite Sun Salutation Courtney takes you through her favored way of practicing sun salutations. She starts off slow […]
Tadasana Tadasana, or mountain pose, is a seemingly simple pose that looks like you’re just standing […]