Sun Salutation A
In this video Courtney breaks down two of the key poses in Sun Salutation A […]
15 min
7 posts
Hip Opening Tree Flow
This fun flow created for a private client challenges your balance while alternating between adding […]
Finding Shoulderstand for Your Body
The queen of asanas, shoulderstand provides many benefits to the body. In this video I […]
Bridge Pose 2.5 Ways
My favorite way to create space in the lower vertebrae when I’ve been sitting, whether […]
Working Into Headstand
Find your way to a stable and steady headstand without using a wall or kicking […]
Savasana, the Corpse Pose
This video guides you through savasana, starting with a guided relaxation of the body, followed […]
Open the Upper Body for Easy Breathing
This is a great short sequence to do in the morning, before your practice, or […]