Warm Hips, a Balanced Flow
A flow that moves through a number of balances, strengthening and warming the hips. Give […]
20 min
4 posts
Moving From Within
Learn how to move from your deep set muscles taking you deeper into your asanas […]
Setting the Mat for Relaxation
Courtney takes you through a variety of setups in this video for when you plan […]
Protecting the Lower Back Muscles in Forward Bends
Courtney shares how to protect the lower back muscles in two very common yoga postures […]