Happy Hips: from Child’s Pose to Garland
In this practice, Courtney starts with child’s pose and continues throughout to work the hips […]
75 min
3 posts
Balance & Twist with Heart
This twisting, balancing flow is a litmus test. Each wobble and shift is a chance […]
Flow to the Infinite: Anantanasana & More
A playful sequence that works to open the hips and the shoulders. We’ll move from […]