yoga + ayurveda + modern research

90 min +

The Reset: Move Your Prana — The Reset: Move Your Prana
The practice is from my “live” classes held Thursday mornings via Zoom from the Om Fairy® studio. The […]

September 8, 2020 in Flow & Hold® Yoga / Full Length Yoga Practices / Meditations tagged 90 min + / backbends / breath / hip openers

A Peaceful Flow — A Peaceful Flow
Let your body feel into the sensation of expansiveness and the cooling rivers that run within, find the […]

June 17, 2020 in Flow & Hold® Yoga / Full Length Yoga Practices / Meditations / Pranayama tagged 5 elements / 90 min + / ayurveda / hip openers / mantra / twists

Journey Through the Elements & Your Senses — Journey Through the Elements & Your Senses
The practice is from my “live” classes held Thursday mornings via Zoom from the Om Fairy® studio. The […]

May 1, 2020 in Flow & Hold® Yoga / Full Length Yoga Practices / Meditations tagged 5 elements / 90 min + / ayurveda / hip openers / shoulder openers / tanmattras