Balance & Twist with Heart
This twisting, balancing flow is a litmus test. Each wobble and shift is a chance […]
backbends
4 posts
Finding Staying Power in Camel
Often yogis go too far too fast in Camel, making it uncomfortable and hard to […]
Demystifying 8 Point Pose
Eight Point Pose, or what is more commonly a set of instructions, “knees, chest, chin”, […]
Bridge Pose 2.5 Ways
My favorite way to create space in the lower vertebrae when I’ve been sitting, whether […]