Hip Opening Tree Flow
This fun flow created for a private client challenges your balance while alternating between adding […]
core strengtheners
4 posts
Balance & Twist: A No Dog Flow
This seemingly simple yet challenging flow will test your balance and bring great insight into […]
Anantanasana: Riding the Snake
Sometimes called Infinite Pose or Vishnu’s Couch, this yoga posture is a fun yet challenging […]
Flow to the Infinite: Anantanasana & More
A playful sequence that works to open the hips and the shoulders. We’ll move from […]