Extended Triangle
This version of triangle pose, or trikonasana, extends the top arm overhead instead of reaching […]
hip openers
5 posts
Hip Opening Tree Flow
This fun flow created for a private client challenges your balance while alternating between adding […]
Happy Hips: from Child’s Pose to Garland
In this practice, Courtney starts with child’s pose and continues throughout to work the hips […]
Warm Hips, a Balanced Flow
A flow that moves through a number of balances, strengthening and warming the hips. Give […]
Flow to the Infinite: Anantanasana & More
A playful sequence that works to open the hips and the shoulders. We’ll move from […]