Extended Triangle
This version of triangle pose, or trikonasana, extends the top arm overhead instead of reaching […]
This version of triangle pose, or trikonasana, extends the top arm overhead instead of reaching […]
This fun flow created for a private client challenges your balance while alternating between adding […]
In this practice, Courtney starts with child’s pose and continues throughout to work the hips […]
A flow that moves through a number of balances, strengthening and warming the hips. Give […]
A playful sequence that works to open the hips and the shoulders. We’ll move from […]