Spot Breathing
Spot breathing is one of the most powerful pranayama or yoga practices I’ve discovered. From […]
Spot breathing is one of the most powerful pranayama or yoga practices I’ve discovered. From […]
This sun salutation moves slowly through the motions, with the option to use blocks, so […]
Often yogis go too far too fast in Camel, making it uncomfortable and hard to […]
Courtney takes you through a variety of setups in this video for when you plan […]