Spot Breathing
Spot breathing is one of the most powerful pranayama or yoga practices I’ve discovered. From […]
props
4 posts
A Gentle Sun Salutation
This sun salutation moves slowly through the motions, with the option to use blocks, so […]
Finding Staying Power in Camel
Often yogis go too far too fast in Camel, making it uncomfortable and hard to […]
Setting the Mat for Relaxation
Courtney takes you through a variety of setups in this video for when you plan […]