Extended Triangle
This version of triangle pose, or trikonasana, extends the top arm overhead instead of reaching […]
standing poses
8 posts
Hip Opening Tree Flow
This fun flow created for a private client challenges your balance while alternating between adding […]
Warm Hips, a Balanced Flow
A flow that moves through a number of balances, strengthening and warming the hips. Give […]
Balance & Twist with Heart
This twisting, balancing flow is a litmus test. Each wobble and shift is a chance […]
Balance & Twist: A No Dog Flow
This seemingly simple yet challenging flow will test your balance and bring great insight into […]
Standing Balance Flow
This flow chaturanga-less and plank-less flow strengthens the core and protects the lower back through […]
Protecting the Lower Back Muscles in Forward Bends
Courtney shares how to protect the lower back muscles in two very common yoga postures […]
Tadasana
Tadasana, or mountain pose, is a seemingly simple pose that looks like you’re just standing […]