Sun Salutation A
In this video Courtney breaks down two of the key poses in Sun Salutation A […]
warm up
7 posts
A Gentle Sun Salutation
This sun salutation moves slowly through the motions, with the option to use blocks, so […]
Moving From Within
Learn how to move from your deep set muscles taking you deeper into your asanas […]
Sun Salutations – Sivananda Style
One of my favorite versions of sun salutation, these 12 poses will warm your body […]
Seated Flow for the Spine
A gentle, seated flow that will warm up the spine by taking it through its […]
Om Fairy’s Favorite Sun Salutation
Courtney takes you through her favored way of practicing sun salutations. She starts off slow […]
Open the Upper Body for Easy Breathing
This is a great short sequence to do in the morning, before your practice, or […]