A Gentle Sun Salutation
This sun salutation moves slowly through the motions, with the option to use blocks, so you don’t feel […]
warm up
Sun Salutation A
In this video Courtney breaks down two of the key poses in Sun Salutation A – down dog […]
Moving From Within
Learn how to move from your deep set muscles taking you deeper into your asanas with more comfort, […]
Sun Salutations – Sivananda Style
One of my favorite versions of sun salutation, these 12 poses will warm your body and work out […]
Seated Flow for the Spine
A gentle, seated flow that will warm up the spine by taking it through its four movements: flexion, […]
Om Fairy’s Favorite Sun Salutation
Courtney takes you through her favored way of practicing sun salutations. She starts off slow to stretch the […]
Open the Upper Body for Easy Breathing
This is a great short sequence to do in the morning, before your practice, or before morning meditation. […]