This sun salutation moves slowly through the motions, with the option to use blocks, so you don’t feel rushed and still get all the benefits of the practice.
Props: Two blocks
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Disclaimer: As always, be conscious of your body and how it is feeling today, in this moment. If you feel any pain, discomfort, or dizziness, you should stop practice immediately, and seek medical advice as appropriate. Never apply force to move into a position that is unsafe for your body. By utilizing this website, you agree to all Terms & Conditions including the Health & Safety Disclaimer.