Sometimes called Infinite Pose or Vishnu’s Couch, this yoga posture is a fun yet challenging way to work your core without excess pressure on the hands or wrists. Learn a little about the mythology behind this pose then give it a try!
For a full-length practice that features this pose, check out the Flow to the Infinite Flow & Hold® practice.
Props: Strap, blanket or towel (optional)
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Disclaimer: As always, be conscious of your body and how it is feeling today, in this moment. If you feel any pain, discomfort, or dizziness, you should stop practice immediately, and seek medical advice as appropriate. Never apply force to move into a position that is unsafe for your body. By utilizing this website, you agree to all Terms & Conditions including the Health & Safety Disclaimer.