My favorite way to create space in the lower vertebrae when I’ve been sitting, whether it’s at work, after a long drive, or flying cross-country.
Poses: Setu Bandha Sarvangasana | Bridge Pose, Supported Bridge Pose
Props: Block or a towel for supported version
For more information on bridge, see my article Bridge Pose: The Cure All.
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Disclaimer: As always, be conscious of your body and how it is feeling today, in this moment. If you feel any pain, discomfort, or dizziness, you should stop practice immediately, and seek medical advice as appropriate. Never apply force to move into a position that is unsafe for your body. By utilizing this website, you agree to all Terms & Conditions including the Health & Safety Disclaimer.