In this video, Courtney takes you through a variety of steps to help you build the strength and confidence to play and explore crow pose, or kakasana. The legs will be a little wider than the normal version.
Props: 2 blocks
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Disclaimer: As always, be conscious of your body and how it is feeling today, in this moment. If you feel any pain, discomfort, or dizziness, you should stop practice immediately, and seek medical advice as appropriate. Never apply force to move into a position that is unsafe for your body. By utilizing this website, you agree to all Terms & Conditions including the Health & Safety Disclaimer.