Eight Point Pose, or what is more commonly a set of instructions, “knees, chest, chin”, is a yoga posture we typically flow through very quickly without taking the time to embody the feeling of the pose. I break down how to come into this pose and how to transition through to Cobra.
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Disclaimer: As always, be conscious of your body and how it is feeling today, in this moment. If you feel any pain, discomfort, or dizziness, you should stop practice immediately, and seek medical advice as appropriate. Never apply force to move into a position that is unsafe for your body. By utilizing this website, you agree to all Terms & Conditions including the Health & Safety Disclaimer.