This version of triangle pose, or trikonasana, extends the top arm overhead instead of reaching it skyward, which results in a delicious stretch across the lateral sheath. Try it and see how it compares to the version of triangle you typically practice.
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Disclaimer: As always, be conscious of your body and how it is feeling today, in this moment. If you feel any pain, discomfort, or dizziness, you should stop practice immediately, and seek medical advice as appropriate. Never apply force to move into a position that is unsafe for your body. By utilizing this website, you agree to all Terms & Conditions including the Health & Safety Disclaimer.