Finding Shoulderstand for Your Body

The queen of asanas, shoulderstand provides many benefits to the body. In this video I cover 3 versions of shoulderstand so you can find a version that works for you.

Poses: Salamba Sarvangasana | Supported All Limbs Pose
Props: Two – four blankets or one block for supported versions.

For more information on shoulderstand, see my article Finding the Shoulderstand for Your Body.


Like this video?

Then show your appreciation! Leave me a comment, share it with your friends, or support the creation of these videos monetarily by clicking the button below!

 
Disclaimer: As always, be conscious of your body and how it is feeling today, in this moment. If you feel any pain, discomfort, or dizziness, you should stop practice immediately, and seek medical advice as appropriate. Never apply force to move into a position that is unsafe for your body. By utilizing this website, you agree to all Terms & Conditions including the Health & Safety Disclaimer.

Leave a comment

Your email address will not be published.