The queen of asanas, shoulderstand provides many benefits to the body. In this video I cover 3 versions of shoulderstand so you can find a version that works for you.
Poses: Salamba Sarvangasana | Supported All Limbs Pose
Props: Two – four blankets or one block for supported versions.
For more information on shoulderstand, see my article Finding the Shoulderstand for Your Body.
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Disclaimer: As always, be conscious of your body and how it is feeling today, in this moment. If you feel any pain, discomfort, or dizziness, you should stop practice immediately, and seek medical advice as appropriate. Never apply force to move into a position that is unsafe for your body. By utilizing this website, you agree to all Terms & Conditions including the Health & Safety Disclaimer.