Often yogis go too far too fast in Camel, making it uncomfortable and hard to stay in for more than a few breaths. In this video Courtney shows how to work into Camel, providing a number of variations that can assist you or challenge you in finding your alignment in this most accessible of backbends.
Props: Bolster, 2 blocks, wall – all optional
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Disclaimer: As always, be conscious of your body and how it is feeling today, in this moment. If you feel any pain, discomfort, or dizziness, you should stop practice immediately, and seek medical advice as appropriate. Never apply force to move into a position that is unsafe for your body. By utilizing this website, you agree to all Terms & Conditions including the Health & Safety Disclaimer.