Courtney shares how to protect the lower back muscles in two very common yoga postures – standing and seated forward fold – as well as how to find the depth of your forward fold.
Poses: Paschimottanasana | Seated Forward Fold, Uttanasana | Standing Foward Fold, Supta Padangusthasana | Reclining Big Toe Pose
Props: Strap, Blanket, Block optional, Bolster optional
For more information on forward bends, see my article Practicing Ahimsa with Forward Bends.
Like this video?
Then show your appreciation! Leave me a comment, share it with your friends, or support the creation of these videos monetarily by clicking the button below!
Disclaimer: As always, be conscious of your body and how it is feeling today, in this moment. If you feel any pain, discomfort, or dizziness, you should stop practice immediately, and seek medical advice as appropriate. Never apply force to move into a position that is unsafe for your body. By utilizing this website, you agree to all Terms & Conditions including the Health & Safety Disclaimer.