This video guides you through savasana, starting with a guided relaxation of the body, followed by the mind, before finally settling you into a quiet, relaxed state.
For more information on savasana, see my article Savasana, the Corpse Pose, Rest Pose.
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Disclaimer: As always, be conscious of your body and how it is feeling today, in this moment. If you feel any pain, discomfort, or dizziness, you should stop practice immediately, and seek medical advice as appropriate. Never apply force to move into a position that is unsafe for your body. By utilizing this website, you agree to all Terms & Conditions including the Health & Safety Disclaimer.