Setting the Mat for Relaxation

Courtney takes you through a variety of setups in this video for when you plan to relax for a longer period of time. Whether you’re indulging in a long savasana or settling in for yoga nidra or a sound journey, she shares multiple ways you can prop the body to alleviate many common discomforts.

Props: Varies according to setup. In this video I use in total 2 blocks, 2 bolsters, 1 strap, and 6 blankets, but not all at once (well, in one position almost all at once!).

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Disclaimer: As always, be conscious of your body and how it is feeling today, in this moment. If you feel any pain, discomfort, or dizziness, you should stop practice immediately, and seek medical advice as appropriate. Never apply force to move into a position that is unsafe for your body. By utilizing this website, you agree to all Terms & Conditions including the Health & Safety Disclaimer.