In this video Courtney breaks down two of the key poses in Sun Salutation A – down dog and chaturanga. Then we move through this quintessential yoga flow, learning to move directly from uttanasana to chaturanga as we progress through a few rounds of practice.
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Poses: Sun Salutation A | Surya Namaskar A
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Disclaimer: As always, be conscious of your body and how it is feeling today, in this moment. If you feel any pain, discomfort, or dizziness, you should stop practice immediately, and seek medical advice as appropriate. Never apply force to move into a position that is unsafe for your body. By utilizing this website, you agree to all Terms & Conditions including the Health & Safety Disclaimer.