Tadasana, or mountain pose, is a seemingly simple pose that looks like you’re just standing around, but there’s more than meets the eye to this pose. Finding the right alignment for your body in tadasana can set you on the path to proper alignment in all other yoga postures, from down dog to standing balances to inversions.

For more on tadasana, see my article Finding Tadasana.

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Disclaimer: As always, be conscious of your body and how it is feeling today, in this moment. If you feel any pain, discomfort, or dizziness, you should stop practice immediately, and seek medical advice as appropriate. Never apply force to move into a position that is unsafe for your body. By utilizing this website, you agree to all Terms & Conditions including the Health & Safety Disclaimer.