Working Into Headstand

Find your way to a stable and steady headstand without using a wall or kicking up!

Poses: Akunchanasana | Bending Posture, Salamba Sirsasana | Supported Headstand, Headstand Pike
Props: Patience, Satya, Dropping the Ego, Non-attachment… And a block can be handy. Seriously, approach cautiously and follow my one big rule: do not kick up!

For more information on headstand, see my article Working Into Headstand.


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Disclaimer: As always, be conscious of your body and how it is feeling today, in this moment. If you feel any pain, discomfort, or dizziness, you should stop practice immediately, and seek medical advice as appropriate. Never apply force to move into a position that is unsafe for your body. By utilizing this website, you agree to all Terms & Conditions including the Health & Safety Disclaimer.

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