Working into Padmasana or Lotus Pose

In this video we cover a variety of seated postures that can help you find your way into padmasana or lotus pose. You’ll definitely want to grab a block when giving this a try.

Poses: Siddhasana variation, Ardha Padmasana | Half Lotus Pose, Padmasana | Lotus Pose
Props: Strap, Blanket, Block optional, Bolster optional

For more information on padmasana, see my article Working into Padmasana.

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Disclaimer: As always, be conscious of your body and how it is feeling today, in this moment. If you feel any pain, discomfort, or dizziness, you should stop practice immediately, and seek medical advice as appropriate. Never apply force to move into a position that is unsafe for your body. By utilizing this website, you agree to all Terms & Conditions including the Health & Safety Disclaimer.