While sitali is the perfect breath to learn for summer, it is also handy any time of year to help cool the body and soften your thirst and hunger. Courtney will take you through the steps of this breath so you have your built in air conditioner ready at any time!
Props: Whatever you prefer to sit on.
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Disclaimer: As always, be conscious of your body and how it is feeling today, in this moment. If you feel any pain, discomfort, or dizziness, you should stop practice immediately, and seek medical advice as appropriate. Never apply force to move into a position that is unsafe for your body. By utilizing this website, you agree to all Terms & Conditions including the Health & Safety Disclaimer.
