While sitali is the perfect breath to learn for summer, it is also handy any time of year to help cool the body and soften your thirst and hunger. Courtney will take you through the steps of this breath so you have your built in air conditioner ready at any time!

Props: Whatever you prefer to sit on.

Like this video?

Then show your appreciation! Leave me a comment, share it with your friends, or support the creation of these videos monetarily by clicking the button below!


Disclaimer: As always, be conscious of your body and how it is feeling today, in this moment. If you feel any pain, discomfort, or dizziness, you should stop practice immediately, and seek medical advice as appropriate. Never apply force to move into a position that is unsafe for your body. By utilizing this website, you agree to all Terms & Conditions including the Health & Safety Disclaimer.

Spot Breathing

Spot Breathing

Spot breathing is one of the most powerful pranayama or yoga practices I’ve discovered. From manipulating your body in yoga postures, to […]