Balance & Twist: A No Dog Flow

This seemingly simple yet challenging flow will test your balance and bring great insight into how you will see the obstacles in your day. Thus, I often refer to this flow as the litmus test flow. With each movement you’ll see what the twists and turns of this practice bring out in you. It’s also a great practice if your arms or shoulders need a break, as there are no down dogs or chaturangas included.

Props: Strap, 2 blocks

Poses: Mountain Pose | Tadasana, Urdhva Hastasana, Forward Fold | Uttanasana, Hand to Big Toe | Hasta Padangusthasana, Revolved Hand to Big Toe | Parivrtta Hasta Padangusthasana, Extended Side Angle | Utthita Parsvakonasana, Triangle | Trikonasana, Revolved Half Moon | Parivrtta Ardha Chandrasana, Revolved Half Forward Fold | Parivrtta Ardha Uttanasana

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Disclaimer: As always, be conscious of your body and how it is feeling today, in this moment. If you feel any pain, discomfort, or dizziness, you should stop practice immediately, and seek medical advice as appropriate. Never apply force to move into a position that is unsafe for your body. By utilizing this website, you agree to all Terms & Conditions including the Health & Safety Disclaimer.