Hip Strengthening Flow with Lunge & Pyramid

This flow is designed to bring both strength and flexibility to the hips and legs, which is a great way to build two necessary keys to inversions. If you’re feeling strong and steady, you can transition from prasarita padottanasna A to tripod headstand prep or even tripod headstand if it is in your practice!

Props: 2 blocks

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Disclaimer: As always, be conscious of your body and how it is feeling today, in this moment. If you feel any pain, discomfort, or dizziness, you should stop practice immediately, and seek medical advice as appropriate. Never apply force to move into a position that is unsafe for your body. By utilizing this website, you agree to all Terms & Conditions including the Health & Safety Disclaimer.