Open the Upper Body for Easy Breathing



This is a great short sequence to do in the morning, before your practice, or before morning meditation. It focuses on opening the chest, back, and side body, as well as relaxing the neck muscles so you can take deeper, fuller breaths.

Poses: Child’s Pose, Neck Stretches, Cat | Cow, Lateral Stretch, Vajrasana Backbend


Like this video?

Then show your appreciation! Leave me a comment, share it with your friends, or support the creation of these videos monetarily by clicking the button below!

 
Disclaimer: As always, be conscious of your body and how it is feeling today, in this moment. If you feel any pain, discomfort, or dizziness, you should stop practice immediately, and seek medical advice as appropriate. Never apply force to move into a position that is unsafe for your body. By utilizing this website, you agree to all Terms & Conditions including the Health & Safety Disclaimer.

Leave a comment

Your email address will not be published. Required fields are marked *