This is a great short sequence to do in the morning, before your practice, or before morning meditation. It focuses on opening the chest, back, and side body, as well as relaxing the neck muscles so you can take deeper, fuller breaths.
Poses: Child’s Pose, Neck Stretches, Cat | Cow, Lateral Stretch, Vajrasana Backbend
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Disclaimer: As always, be conscious of your body and how it is feeling today, in this moment. If you feel any pain, discomfort, or dizziness, you should stop practice immediately, and seek medical advice as appropriate. Never apply force to move into a position that is unsafe for your body. By utilizing this website, you agree to all Terms & Conditions including the Health & Safety Disclaimer.
