A gentle, seated flow that will warm up the spine by taking it through its four movements: flexion, extension, lateral flexion, and rotation.
Props: Blanket, block, or bolster to sit on, optional.
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Disclaimer: As always, be conscious of your body and how it is feeling today, in this moment. If you feel any pain, discomfort, or dizziness, you should stop practice immediately, and seek medical advice as appropriate. Never apply force to move into a position that is unsafe for your body. By utilizing this website, you agree to all Terms & Conditions including the Health & Safety Disclaimer.