This flow chaturanga-less and plank-less flow strengthens the core and protects the lower back through standing poses, helping you build stability and strength.
Poses: Uttkatasana | Chair Pose, Crescent Lunge, Virabhadrasana III | Warrior 3 Pose, Ardha Chandrasana | Half Moon Pose
Props: One – two blocks, optional
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Disclaimer: As always, be conscious of your body and how it is feeling today, in this moment. If you feel any pain, discomfort, or dizziness, you should stop practice immediately, and seek medical advice as appropriate. Never apply force to move into a position that is unsafe for your body. By utilizing this website, you agree to all Terms & Conditions including the Health & Safety Disclaimer.