Sun Salutations – Sivananda Style

One of my favorite versions of sun salutation, these 12 poses will warm your body and work out the kinks no matter the time of day.

Props: 2 blocks (optional)

Poses: Mountain Pose | Tadasana, Standing Backbend | Urdhva Hastasana, Forward Fold | Uttanasana, Low Lunge | Ashva Sanchalanasana, Plank Pose, Eight Point Pose | Ashtangasana or Ashtanga Namaskara, Cobra | Bhujangasana, Down Dog | Adho Mukha Svanasana

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Disclaimer: As always, be conscious of your body and how it is feeling today, in this moment. If you feel any pain, discomfort, or dizziness, you should stop practice immediately, and seek medical advice as appropriate. Never apply force to move into a position that is unsafe for your body. By utilizing this website, you agree to all Terms & Conditions including the Health & Safety Disclaimer.