Warm Hips, a Balanced Flow

A flow that moves through a number of balances, strengthening and warming the hips. Give it a try, and if you love it, extend your practice with the Happy Hips: from Child’s Pose to Garland.

Poses: Chair | Utkatasana, Hand to Big Toe | Padangusthasana, Extended Hand to Big toe | Utthita Padangusthasana, Warrior 3 | Virabhadrasana 3, Crescent Lunge, Warrior 2 | Virabhadrasana 2, Reverse Warrior, Extended Side Angle | Utthita Parsvakonasana, Half Moon | Ardha Chandrasana, Sun Salutation A

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Disclaimer: As always, be conscious of your body and how it is feeling today, in this moment. If you feel any pain, discomfort, or dizziness, you should stop practice immediately, and seek medical advice as appropriate. Never apply force to move into a position that is unsafe for your body. By utilizing this website, you agree to all Terms & Conditions including the Health & Safety Disclaimer.